Train for the Wild. Live for the Adventure
For the women who refuse to slow down, who want to stay wild, strong, and ready for every season ahead.
Spear Strength Outdoors is for the women who rise before sunrise, pack their own weight, and chase the hunt, the hike, and the hard things.
This isn’t random workouts — it’s intentional training built to make you stronger, more mobile, and mountain-ready for every season.
Because the wild doesn’t wait — and neither should you.
What's Inside
Built for the Busy Woman Who Hunts, Hikes & Wants to Stay Strong for Every Season
Strength
Build mountain-ready strength, stability, and stamina that carry over to real life — so every hike, hunt, and haul feels easier.
Recovery
Move better, feel better, and stay injury-free with mobility, core work, and intentional recovery that supports your performance year-round.
Sustainable Habits
Train smarter, fuel better, and create lasting habits that fit your schedule and keep you consistent all year long.
This is for the Woman Who's Doing it all
You’ve got a career, a family, a home — and still, the call of the wild never fades.
You dream about the mountains, the trail, the hunt… but by the time the day ends, your energy’s gone, and your workouts are the first thing to fall off the list.
That’s exactly why Spear Strength Outdoors was built.
This isn’t hours in the gym or a rigid plan that adds stress to your plate.
It’s real training for real women — workouts you can do from home or the gym, designed to fit your life, not fight it.
Each phase builds on the last so you gain strength, stamina, and confidence — without sacrificing your sanity or your schedule.
Because you don’t need more chaos.
You need structure, support, and a plan that helps you show up strong for yourself — so you can show up strong for everyone else.
How It Works
Follow the Phases
Each training phase builds on the last — progressing your strength, endurance, and mobility so you’re always moving closer to your goals (and your next season).
Train Anywhere
Every workout is accessible through our app — whether you’re at home, in your garage, or at the gym.
You’ll have clear instructions, demo videos, and tracking at your fingertips.
Stay Consistent
With built-in structure, progress tracking, and coach guidance, you’ll finally stay on track — no guessing, no wasted time, no burnout.
See Results
This isn’t just about gym numbers.
It’s about feeling strong when you climb steep ridges, pack out elk, or hike for miles. Your fitness becomes functional — built for the wild.
Meet the Coach
Hey, I’m Kim Palmer-Nicks — Founder
I help women who hunt, hike, and live for the outdoors build the strength, stamina, and confidence to do what they love for decades to come.
As a coach, hunter, and wife, I know what it’s like to juggle busy seasons, long to-do lists, and still crave adventure. I’ve worked with hundreds of women who wanted to feel capable again — not just in the gym, but on the mountain, with a pack on their back and purpose in their heart.
That’s why I built Spear Strength Outdoors — to give women a simple, effective, and sustainable way to train for their lifestyle. No fluff. No extremes. Just real results that carry into real life.
If you’ve ever thought, “I just want to feel strong again,” this is your place to start.
Frequently Asked
What equipment do I need?
You can train from anywhere — your home, garage, or gym.
A pair of dumbbells, a box or bench, bands, and a backpack or ruck are all you need to start.
How long are the workouts?
Each session takes about 45–60 minutes, depending on your pace.
They’re efficient, intentional, and designed to fit your busy schedule — no wasting time, no fluff.
What if I’m a beginner (or just getting back into training)?
Perfect — this program was built with you in mind.
Every workout includes modifications and coaching cues so you can progress safely and confidently at your own pace.
I already hike and hunt — do I really need strength training?
Absolutely.
Strength and endurance training make those long miles, steep climbs, and heavy packouts feel easier.
You’ll move better, perform better, and stay injury-free for the long haul.
What if I don’t have much time?
That’s exactly who this is for.
Spear Strength Outdoors was built for busy women — moms, professionals, adventurers — who need a smart, sustainable plan that fits real life.