THE EMOTIONALLY
FIT FRAMEWORK
A 6-month program to help you regulate your emotions, release weight, and create a lifestyle that lasts.
This is not another diet... This is a reset—for your nervous system, your relationship with your body, and your emotional well-being.
THE EMOTIONALLY
FIT FRAMEWORK
A 6-month program to help you regulate your emotions, release weight, and create a lifestyle that lasts.
This is not another diet.
This is a reset—for your nervous system, your relationship with your body, and your emotional well-being.
If you’ve ever said things like:
“I know what to do, but I can’t seem to stick to it.”
“I do great for a few weeks, then it all falls apart.”
“My weight feels tied to my stress and emotions.”
…then you already know: will power isn’t the problem.
Emotional regulation is the missing link.
That’s what we’ll fix—together.
If you’ve ever said things like:
“I know what to do, but I can’t seem to stick to it.”
“I do great for a few weeks, then it all falls apart.”
“My weight feels tied to my stress and emotions.”
…then you already know: will power isn’t the problem.
Emotional regulation is the missing link.
That’s what we’ll fix—together.
What is The Emotionally Fit Framework?
A 24-week coaching and accountability experience that helps you master your emotions so you can manage your weight—for life.
Phase 1: The Framework (Weeks 1–12)
Weekly group coaching calls where you’ll learn how to regulate your emotions, reconnect with your body, and shift your patterns around food, movement, and self-trust.
Phase 2: Integration (Weeks 13–24)
No live calls—but you’ll still have direct access to me for ongoing support, accountability, and check-ins via our private group chat.
What is The Emotionally Fit Framework?
A 24-week coaching and accountability experience that helps you master your emotions so you can manage your weight for life.
Phase 1: The Framework (Weeks 1–12)
Weekly group coaching calls where you’ll learn how to regulate your emotions, reconnect with your body, and shift your patterns around food, movement, and self-trust.
Phase 2: Integration (Weeks 13–24)
No live calls—but you’ll still have direct access to me for ongoing support, accountability, and check-ins via our private group chat.
WHAT YOU'LL LEARN
How to regulate your nervous system when stress or emotional triggers arise
Why your body holds onto weight (and how to change that with compassion)
How to stop emotional eating without shame or restriction
How to build habits rooted in self-respect and alignment—not punishment
How to create lasting change by focusing on what’s happening internally
WHAT YOU'LL LEARN
How to regulate your nervous system when stress or emotional triggers arise
Why your body holds onto weight (and how to change that with compassion)
How to stop emotional eating without shame or restriction
How to build habits rooted in
self-respect and alignment—not punishment
How to create lasting change by focusing on what’s happening internally
What’s Included
3 Months of Live Weekly Group Coaching Calls
Learn, reflect, and receive guidance in a safe, supportive space
12 Weeks of Structured Integration & Accountability
Stay connected via private chat support and ongoing encouragement
Lifetime Access to Mikki’s Digital Library
Includes Bliss by Design, Relaxed & Regulated On-Demand, Thrive in 2025, and access to all future masterclasses
Private Group Chat on Voxer
Get coaching and connection between sessions
What’s Included
3 Months of Live
Weekly Group Coaching Calls
Learn, reflect, and receive guidance in a safe, supportive space
12 Weeks of Structured Integration & Accountability
Stay connected via private chat support and ongoing encouragement
Lifetime Access to Mikki’s Digital Library
Includes Bliss by Design, Relaxed & Regulated On-Demand, Thrive in 2025, and access to all future masterclasses
Private Group Chat on Voxer
Get coaching and connection between sessions
Who is this for?
Who is this for?
This Is a Pilot Program
We have limited spots available for women applicants. The next round may not open until next year.
This Is a Pilot Program
Only 5 women will be accepted. The next round may not open until next year.
Your Investment
Because this is the founding round of The Emotionally Fit Framework, you’re getting access to this transformation at a fraction of the full future price.
I’m a high-ticket coach, and my group programs typically start at $10,000
but I’m intentionally keeping this first round intimate, high-touch, and significantly reduced for the right women who are ready to do this work with me now.
*This is the lowest this program will ever be offered again.
When we relaunch, the price will be aligned with its full value.
If this payment plan doesn’t work, please email info@getmikkibey.com